shannon can help
Problem solver and ADHD Coach
Relentlessly curious, endlessly helpful
Let's solve those problems
ADHD and Academic Coaching
Career Development
Specialty Projects
(207) 518-8485
About Me
It's so nice to meet you!
My name is shannon, and I have spent the last 20 years helping people.
For the most part, I have worked in the University environment as a teacher, researcher and academic coach.
Over my career, I have taught Writing, Technical Writing, Gender Studies and Teacher Education courses.
For the last few years, I have been working as an Academic Coach at a medical school in Chicago (remotely). My specialty areas are working with Neurodivergent students and helping students hone their personal statements for Residency applications, CV's, and cover letters.
I use my experience and my love of learning to help people meet their goals.
My Education
I am a life-long learner
I have a Bachelor of Arts from Concordia University in Montreal, QC
with a Major in Women's Studies and a Minor in Film Studies.
My Master's in Elementary Education is from SUNY Potsdam, in Potsdam NY.
I did my Doctoral Work in Curriculum and Instruction with a focus on Social Justice Education in Public Schools at Southern Illinois University Carbondale.
At SIU, I also completed coursework necessary for a BA in Special Education
and a Master's in Gender and Sexuality Studies.
I take all the coaching instruction, racial equity classes and professional
development opportunities I can find.
I love helping people, and I love sharing resources.
The most rewarding part of working as an instructor and coach is the relationships I build with students and colleagues. I'm excited about sharing knowledge with people and learning about others.
I am a Connector - I love bringing people together with opportunities and avenues for success. I am passionate about helping people see how amazing they are, and what they are capable of achieving.
I want to help you shine
My Interests
My Values
I am an Intersectional Feminist and an Antiracist educator.
This means that I understand that the ways in which society constructs and interprets our identities has a profound impact on our lived experiences in a multitude of ways.
Systems of oppression are real and they are everywhere.
Black lives matter.
I believe survivors.
Love is love.
The patriarchy hurts everyone.
I will never be done learning.
Academic Coaching
As an Academic Coach, I help students to reach their academic goals, whether that's through completing projects, getting organized, or just offering encouragement.
Some examples of Academic Coaching that I provide are time management skills, strategies for managing test anxiety and procrastination, and test taking tips and tricks. I can help you plan, write and format your assignments, and I am skilled in APA or MLA referencing.
As someone who has worked in academia for over 20 years, as both student and teacher, I can also help you advocate for yourself with your instructors.
ADHD Coaching and Body Doubling
Did you know that people with ADHD are are extremely smart, funny and creative? We make great problem solvers, entrepreneurs and strategists, and we can do eight hours of work in the time it takes someone else to do four.
In order to really shine, we just need to create systems in our lives to help manage our symptoms. Services that I provide as a ADHD Coach include:
- Learning about ADHD and how it affects us
- Setting up your life for success (Systems)
- Developing time management and organization skills (Strategies)
- Conquering anxiety
- Practicing self-advocacy for ourselves and accommodations
- Creating and prioritizing goals
In addition to strategies and systems I can help you to implement, I can also provide support during the week. I will text you reminders, strategize projects, and talk you through a project.
One example of these kinds of support: some people with ADHD find it helpful to "Body Double" - which is to have someone in the room with you while you complete tasks. Not only will I be present with you while you complete tasks, but I can help you to plan out how to do those tasks. (This can be accomplished virtually, or in person!)
Career Development
Are you struggling to decide what you want to do next? Are you wondering about your options and feeling stuck? I can help you to make and meet goals in your current career or make plans to move into something entirely new.
I am very skilled at writing cover letters and resumes that get you hired, and would love to work with you to build the skills to write your own.
Together we can talk about your interests, values and talents in order to help you evaluate your options. I can help direct you to resources and people that will help you get moving in the right direction.
|
|
|
|
|
|
|
|
Specialty Projects
Do you have a project or task that needs to be done, but you're not sure where to begin, or what steps to follow? I can help you with that.
Examples might include:
- Travel coordination (flights, hotels, visa applications)
- Party planning
- Life transitions (moving, hospice, childcare arrangements, tutoring)
- Healthcare management (finding care, making appointments, scheduling treatment)
- Anything else you can think of...
Testimonials
"I cannot say enough good things about Shannon. She provided such incredible perspective, and her insightful questions helped me put my talents and achievements into words in a way that I would not have been able to do on my own. And in no time, she was able to turn everything I shared into a gorgeous resume and cover letter that I can use as I jump into the next phase of my career. I could not be more thrilled with the result!"
O.W.
I appreciate your help, more than words or dollars can say. Your service was timely and effective. You gave me detailed feedback and uplifted my doubt with encouragement. I love your style and you truly helped me finish something that was nearly impossible. Thanks, shannon
J.L.
Shannon is such a thoughtful and resourceful human! Her broad experience, ranging from cruise ship employee to college professor, lends well to finding solutions to any of your challenges. She helped me with my job search after I quit my “real job” to find more fulfilling, remote work. She goes the extra mile, her perspective is valuable, and her caring nature is genuine. Don’t hesitate to reach out to her!
K.K.
Shan Did It and it’s Done!
I’ve worked with Shannon twice now to rework my resume and write cover letters and I’ll be hiring her for the next one I write, too! Shannon’s assistance helped me identify and highlight skills and experiences I have otherwise overlooked or minimized.
As someone who has worked a less linear career path, my resume can sometimes look disjointed. Shannon was able to look at this jumble with a set of savvy eyes and pinpoint the links between these positions. I left my sessions with Shannon feeling more confident in my person, abilities, and knowledge. If you are uncertain on how to proceed with a career change, application, or goal I’m confident that Shannon can help.
She is THE best!
- K.D.
Shannon helped me to go over my existing resume step by step and revise as necessary. Shannon used her expertise to help me properly format my resume and communicate effectively within my cover letter.
The company receiving my cover letter and resume has since become my current employer. Thanks, Shannon!
C.J.
Coaching Serviuces Menu
Includes writing support, interview coaching, career coaching
Meetings by the hour $150
6 Session Package $750
Weekly sessions $125
(once the package has been completed)
Resume or Cover Letter Writing $200 per resume
$125 per cover letter
Research projects $125/h
ADHD Specific Services
6 Session Package. $750
Weekly sessions $125
(once the package has been completed)
Tier 1
$150/h
Meet weekly to:
- Talk through challenges
- Help make time management plans
- Work on prioritization
- Develop systems and strategies
Tier 2
Additional $50-175 per week
Prescheduled Additional Support throughout the week
- Texting to maintain accountability, support
- Provide reminders for important tasks, meds, etc.
- Daily calls or texts
Tier 3
$50/h + $50 for unscheduled
services
A La Carte Services
Extra Support
- Additional Telephone or Zoom calls
- On-the-fly problem solving
- Additional support that might look like cleaning support, help with executive function issues, frustration issues
- Body doubling
Let’s Connect!
Go ahead, start filling this out! You’ll be glad you did!
Send me an email:
Call or text me: (207) 518-8485
@shannoncanhelp
@shannoncanhelp
